Tips When in front of the Computer Screen

Diligent learning with the legal-legal only. But must also know the time. According to statistics, more than 14 percent of people aged 18-24 years spend six hours a day in front of the computer. This data comes from the UK but even if it is able to remain so meresepentasikan indonesian people.

Your eyes can often threatened if you are in front of a computer screen. Here are some tips to stay safe eye health while studying computer security.

• Always clean the screen of the computer
• Remember 20-20-20 rule. This means every 20 minutes, switch the view to the distance of six meters (20 kakir) for 20 seconds.
• Use the glasses in front of the computer (If you want to).
• Blink eyes regularly. Because if we focus too read the article on the computer screen. Without a body we know will be a tense, Until there will be a further effect yaiu decreased tear production.
• Between the computer screen and try to around 40-76 cm.
• If you are copying a paper contains data on the place next to a computer screen. In addition it is easy to get in typing. This can also keep the eyes that do not focus on the computer screen
• To get the optimal angles in the view screen. Lift your computer monitor about 10-20 degrees.
• On the top of the computer screen in a straight or slightly under the direction of horizontal view.
• Setting the size and type letters on a computer is better tailored to the perspective and distance power chair with a screen. So that this does not disturb the sitting postures. Because with a good sitting postures will prevent pain in the neck, back or arms

OK! nice article on the computer can help you learn at the computer screen in front of the computer